It is a demoralizing feeling to fail. All the stress, small successes, tears, determination, and borderline caffeine ODs added up, but at the end of the day, I just didn’t make the cut.
I received the rejection letter from my favorite medical school on Friday evening, bringing a whole new level of meaning to the phrase, “Valentine’s Day rejection” (bad joke, I know, but it had to be made). Given this turn of events, I have one more shot to get into medical school this cycle. My 2nd and final interview is at the end of the week. As optimistic as I try to remain on a normal basis, my (slightly more practical) inner monologue has accepted that my chances of acceptance for this coming fall are slim at best.
In light of all that, here is my attempt to delineate, with as much wisdom as a 22-year-old with a bruised ego and confused immediate future can muster, a procedure for dealing with such potential large-scale failure as this.
- Choose immediate reaction to failure: This part is critical, especially if you are in a room full of other people when you receive news of said failure (I was. It was awkward). You can blow a gasket/scream/cry/throw things/aggressively show your frustration/etc., or you can remain composed. I suggest the latter.* I was slightly surprised at my lack of an external reaction, but it worked wonders for relieving the social tension in the room.
- Begin to process said failure: walk into kitchen, realize there is no wine, grab car keys and acquire wine, open wine, drink. I do not recommend skipping this step. It is a very good step to have.
- Host the inevitable pity party: mine happened the next morning, once I re-opened the envelope and the full weight of that rejection hit me. IMPORTANT NOTE! Get through this step quickly for the sake of your mental and emotional health. I prefer to have a power-hour-style pity party and permanently eject those thoughts from my mind once I emerge on the other side of the hour. No use spending any more time and energy uselessly berating yourself for what is most likely 20/20 hindsight (which, in my case, it is).
- Self-reflect, but without the pity party this time: what do you do if your ideal plan didn’t work out? Sitting around, twiddling your thumbs and waiting for the next chance at that one plan is probably not the best strategy. Analyze the process; there is probably a reason hiding somewhere for why you failed, yes? If you can, try and find it on your own. If you can’t seem to find it, ask someone else who might know. Take all of the constructive criticism you can absorb. Identify some ways you can work towards improving that aspect (or aspects) of yourself so that you will be more likely to succeed when you do decide to re-tackle Plan A.
- Brainstorm a Plan B and get to work: whatever you identified as potentially needing improvement in step 4, find a Plan B that will help you make that improvement. Not a competitive enough GPA? Find a master’s or post-bacc program that will allow you to start fresh and have a stronger GPA to show for it. MCAT score not that awesome? Give those old lecture notes a dusting-off and get back on the study grind. Not enough medical exposure? Find a job/internship/volunteering position/something that will allow you to gain that exposure. So on and so forth. This step is what I am currently working with, and for me, the most likely problem I’ve identified is my GPA (it’s actually quite good, especially compared to the average science major GPA at my undergrad institution, but it’s not incredible, and that doesn’t always cut it compared to medical school averages…sigh).
- DO NOT GIVE UP! This is by far the most important step; for me, I know that I am meant to become a doctor, whether I get to start that journey in this application cycle or not. So, whatever helps me get there eventually will ultimately be a step in the right direction; I’m choosing to refer to it as the “scenic route” to medical school. Pick your own scenic route and get to work! Surround yourself with friends and/or family who will encourage you throughout this process. If praying is your thing, do it all the time; if it’s not, find some other form of meditation or self-relaxation or counseling or something that will keep your head straight on your shoulders. DO NOT compare yourself to others who may have gotten to where you want to be faster. Their successes do not imply your failures.
Hopefully some of that made sense. I’m kind of a word-vomit machine this morning, so I apologize if that was overly wordy or nonsensical.
* Unless you are not in a room full of people. Carry out the former option to your heart’s content.